Today's potency problems improve not only older men but also younger children. It is caused by constant stress, tobacco addiction, and poor nutrition. It is easy to restore an erection with the help of pharmaceutical drugs, but they have many side effects.
Folk remedies to increase potency in men will be a good alternative to them. They are mild and harmless to health. The main thing is to find the perfect recipe.
Medicinal herbs against impotence
The traditional way to increase potency in men is to use herbal infusions. They help suppress inflammation, which is a common cause of erectile dysfunction. In addition, they stimulate blood circulation in the pelvic organs. Here are some of the most effective recipes:
- Mix 70 grams of hazelnut and shrub leaves, asparagus seeds, marshmallow root and egg capsule, bed. Add 100 grams of nettle seeds, calamus root and canola to the mixture. Three tablespoons of the collection were mixed with 600 ml of boiling water and incubated for 1 hour. The filtered liquid is consumed three times a day.
- The broken hop cones are mixed with water. One teaspoon of dried raw material will need a glass of liquid. The composition is boiled for 10 minutes, then passed through cookies. They take 100 ml twice a day.
- A tablespoon of dried and crushed nettle leaves is mixed with 200 ml of boiling water. The tool is infused for about half an hour, then filtered. Drink a third glass three times a day.
- Many recommend the potency of folk remedies based on thyme. This herb contains high doses of zinc, which increase sperm activity and increase testosterone synthesis. A tablespoon of dried thyme is mixed with a glass of boiling water. Leave on for 30 minutes. They drink instead of regular drinks. Continue therapy for 6 months.
- Stir in mint, nettle leaves and St. John's wort. Pour 300 ml boiling water and leave for half an hour. They drink this tea in small portions three or four times a day. Add a tablespoon of honey or lemon for a delicious drink.
- Often, traditional medicine recommends using the roots of the rat to combat impotence. This plant contains gum, vitamin C and magnesium. They have a strengthening and tonic effect. Calamus root increases seed production and increases libido. It is enough to chew a small root every day.
- Mix a tablespoon of dried currants, strawberries and raspberry leaves. Add 300 ml of boiling water and leave for 15 minutes. The medicine is heated in a water bath and passed through cookies. Take small portions before meals.
- Aspen bark is poured with boiling water. For 200 grams of raw material you need a glass of liquid. Endure 45 minutes. The infusion through a greased cloth is drunk three times a day, 100 ml each.
To increase the potency of folk remedies, it takes about 5-6 months. It is recommended to buy raw materials for the production of medicines in pharmacies. Thus, you guarantee its safety.
Nut products
Walnuts are widely used in folk medicine to increase potency. They contain large doses of micronutrients that have a positive effect on testosterone synthesis and erection time. The most effective are the following recipes:
- A pound of walnuts is peeled and chopped with a knife. Add 300 grams of natural honey and 100 ml of aloe juice. Mix the medicine well. It should be eaten 50 grams daily. It is best to do this before breakfast.
- Bananas with walnut salad can help improve potency. Chop some hazelnuts, peanuts, cashews, walnuts and almonds with a knife. Bananas, cut into small pieces, add. Pour the prepared mixture with natural yogurt. They eat this salad every day.
- Mix almonds, pistachios, dried dates and quince seeds in equal amounts. Grind everything in a blender. The resulting grill eats 100 grams daily.
Walnuts not only increase potency, but also help to normalize a man's mental state. They have a neuroprotective effect on the body, which helps to cope with the effects of stress faster.
Nuts are often a strong allergen. Therefore, before using any products based on them, make sure that your body does not have any adverse reactions.
Medicines based on bee products
Honey and other bee products have many beneficial properties. They have anti-inflammatory, antimicrobial, tonic effect, stimulate the immune system and help to store vital energy. The following tools are needed to increase capacity:
- Half a tablespoon of chopped ginseng root is mixed with 350 grams of honey. The composition is left in the dark for a week and a half. Then eat a spoonful three times a day.
- Pumpkin seeds are dried in an oven and then cleaned. They are combined with honey in equal proportions. Take this medicine six times a day. One serving is one tablespoon. The course of therapy should not exceed 1 month.
- Propolis is an excellent remedy for male impotence. It is crushed to a volume of 20 grams and filled with 80 ml of alcohol. We kept it cool for two weeks. The composition is shaken periodically. The drug is mixed with three drops of milk and taken daily.
- Wax cake and vodka are combined in equal proportions. The resulting mixture is heated in a water bath. When the mixture begins to thicken, add oil to it. It is better to prefer borscht or pork. As the mixture cools, tiny candles form. One prepared suppository is given rectally before bedtime. Such procedures are performed for five consecutive days.
Only high-quality beekeeping products are beneficial. Therefore, you should buy them from reliable beekeepers who have been raising bees for many years.
Ginger remedies
Ginger root contains amino acids, vitamins, organic acids, antioxidants and trace elements. It helps to clean the vessels, improves blood circulation in the pelvic organs, stimulates testosterone production and prevents premature ejaculation. The following tools can increase a man's potential:
- Chopped dried ginger and honey are mixed in equal proportions. There is such a composition you need half a tablespoon three times a day.
- Strong tea of various green colors is brewed. Add a little saffron and chopped ginger, 1 toothpick. Wait five minutes. It is boring to drink this tea 2-3 times a day.
- Peeled ginger root cut into thin slices. Pour boiling water over them. Wait half an hour. This drink is drunk several times a day. To improve the taste, add a little honey.
- Ginger root is crushed. Mix it with sugar, keep the ratio of 1 to 2 and insist in a cool place for a few days. Such folk remedies are added to tea every day.
- Ginger root is peeled and cut into thin slices. Do the same with the beets. Layer the ginger and beetroot in a container. Dissolve a tablespoon of salt and sugar in a liter of boiling water. Pour the prepared marinade over the vegetables. Add 100 ml of rice vinegar. Close the container tightly and refrigerate for two days. This ginger should be eaten daily in addition to the main dishes. It is a good substitute for anti-impotence drugs.
Therapy with such magnifying drugs is not always safe. Do not use in patients with tachycardia, urolithiasis, gastritis and peptic ulcer.
Vegetables and juices
The best medicines to increase the potency of men are made from vegetables. They are rich in vitamins and minerals. The most effective are:
- You should eat a portion of turnips boiled in milk every day. These vegetables can be added to carrot salad.
- One kilogram of peeled garlic is cut. They come in a three-liter jar and cover with warm boiled water. Keep the composition in the dark for a month. Shake the container daily. They take a spoonful of the prepared medicine a day.
- Celery is great for patients over 60 years of age. This vegetable stimulates the production of hormones, the synthesis of which gradually slows down with age. It should be eaten every day. You can add celery to vegetable salads or use it as a side dish with seafood.
- Tomatoes are good for male potency. They are eaten cooked or baked. So you can get the most out of them. Tomatoes are also great as an ingredient in pasta or soup.
- Carrot juice. He is drunk in the amount of half a glass three times a day. It is recommended to add a little cream to the juice for better absorption of nutrients.
- Pomegranate juice is well suited to increase potency. They drink 200 ml per day. It is better to use freshly squeezed juice instead of commercially produced beverages.
Regular consumption of healthy vegetables improves erection, increases the duration of sexual intercourse and increases libido. You can prepare different delicious dishes based on these products.
Alcohol infusions
Alcoholic tinctures are often used to treat potency. They help to better absorb nutrients and have a positive effect on the strength of the walls of blood vessels. The most effective drugs are recognized:
- A tablespoon of dried peony is mixed with 0. 5 liters of vodka. This mixture is brewed in the dark for 21 days. Then, it passes through the fabric. Take one tablespoon three times a day. Before that it is mixed with 100 ml of water. It is better to drink it half an hour before meals.
- Ginseng is an excellent remedy for potency. The tiny vein is loosened and torn. The resulting grill is poured into two liters of vodka. Leave to cool for a day. Take 50 ml a few minutes before sexual intercourse.
- 200 grams of spruce nuts are poured into three liters of vodka. The drug is stored in a cool place for a month. After it is filtered. Drink 50 ml once a day.
- Ginger also makes an erection-enhancing agent. One kilogram of purified root is crushed and covered with a liter of vodka. They are kept in the dark for a week. They drink a spoonful every day.
- The use of ginkgo biloba tincture can quickly eliminate the symptoms of weakness. This plant improves blood circulation and stops the development of inflammation. Dilute 50 grams of dried raw materials in 500 ml of vodka. Insist two weeks in the dark. Take 20 drops three times daily before meals.
People with diseases of the gastrointestinal tract and cardiovascular system should be treated with such care with extreme caution. If you experience side effects after starting treatment, consult your doctor immediately.
Fastest roads
Enhancing potency is very real in 3 days with folk remedies. To do this, masters of alternative medicine have developed simple recipes:
- Grind half a banana in a blender. The finished dish is mixed with a glass of kefir. Add sugar. This drink is drunk after meals. After three days, erections can be intensified and sexual intercourse can be pleasant and prolonged.
- Mix 100 grams of chopped prunes, prunes and raisins. Sprinkle them with a pinch of cinnamon. Add a little sugar and cardamom, as well as clove sprouts. The mixture is poured into 500 ml of dry red wine. Boil on the fire for half an hour. The product is divided into three parts and drunk throughout the day. This is a proven way to increase capacity quickly.
- Three tablespoons of sea buckthorn berries pour half a liter of boiling water. After half an hour, the liquid is filtered. This infusion is taken in a glass twice a day.
This treatment should be supplemented with a daily contrast shower. It quickly restores male potency.
If you need to speed up an erection
If you have a romantic evening and you have doubts about your strength, folk remedies can help you quickly increase your potential. The most effective are:
- Apply mustard plaster on your feet soaked in boiling water for half a minute. Leave it for 15 minutes. This remedy irritates the areas of the feet that are responsible for sexual intercourse. Remember, if there are calluses, cracks, open sores on the feet, it is forbidden to apply mustard plaster.
- Spread large stones on the ground. Walk barefoot with them for a few minutes. Then give a light massage to the feet.
- The best way to speed up blood circulation is a cold compress. Wrap a few ice cubes in gauze. Apply this compress on your head for a minute, then on the heart area, and then on the scotum. This procedure stimulates blood circulation, which allows you to achieve long-term erections.
- Fast-acting means are made on the basis of honey. It is heated in a water bath until it is warm. A few tablespoons of honey are used for gauze. This compress is applied to the bottom of the penis. The procedure takes about 15 minutes.
- Take a contrast shower. Then, make 15 squats.
Such potency-enhancing recipes should be used immediately before sexual intercourse. Frequent use of such incentive procedures is not recommended. It is best to gradually restore masculinity. Treatment with folk remedies should last at least two to three months.
Lifestyle adjustment
The first thing to do is improve your normal lifestyle to improve your potency. With erectile dysfunction, it is important to follow these recommendations:
- Get plenty of rest every day. Get at least 8 hours of sleep a night. Try to avoid excessive physical exertion.
- Eat right. Eat more vegetables, fruits, herbs and berries. The diet should include fermented dairy products, meat, eggs and nuts. Seafood is especially useful.
- Restoring peace of mind. Depression and stress are one of the most common causes of impotence. Protect yourself from negative emotions as much as possible.
- Get rid of harmful addictions. The use of folk remedies to increase the potency of men will never bring the expected result, if you do not quit smoking and continue to drink alcohol.
- An unsettled life has a negative effect on a man's strength. Exercise, walk more, go out in nature.
Properly organized daily routine, good nutrition and mental balance will help you to overcome the problem faster. A man should not be submissive to himself. If you have any dangerous symptoms, consult your doctor.
Women play an important role in a man's intimate health. His help and moral support will help you to overcome difficulties faster.
Water procedures
One of the most effective ways to increase potency is water treatments in men. They stimulate the immune system, relieve nervous tension, and stimulate blood circulation in the pelvic organs. The following folk remedies are effective:
- Seven bay leaves boiled in half a liter of boiling water. Insist the composition for about 15 minutes. Separately, brew a tablespoon of dried chamomile in half a liter of boiling water. Pour the prepared infusion into the bath, the water temperature should not exceed 36 degrees. Sit in this bath for about 10 minutes.
- Add 10 grams of mummy to a hot bath. The duration of one procedure is 30 minutes. Such baths are most suitable for older men to increase potency. The duration of therapy is 20 days.
- A few drops of ylang-ylang essential oil are added to warm water in the bath. The procedure takes 15 minutes. Ylang-ylang is recognized as a good tool for rapid capacity building.
- Baths are made with the help of baking soda to increase potency. It has anti-inflammatory effects and has a positive effect on the functioning of the reproductive system. A packet of soda is mixed with three liters of boiling water. Pour the mixture into a warm water bath. The procedure lasts 20 minutes. Then you need to take a shower.
- Cold water is poured into a wide flat container. They stand barefoot and walk. At the same time, raise your knees as high as possible. The duration of one procedure does not exceed one minute.
Male potency is best stimulated by going to the bathroom. It is recommended to visit every five to six days. You should stay in the steam room for about 10 minutes. Such procedures are performed with caution in old age. Going to the bathroom can be dangerous for people with diseases of the cardiovascular system.
Exercise and massage
Strengthening potency in men should be supplemented with folk remedies, physiotherapy exercises and massage. Such a comprehensive approach will help to achieve a positive result faster. Best Exercises:
- Run. You can use jogging or jogging in the nearest park. If this is not possible, run there.
- Lie on the floor. Bend your legs at the knees. Slowly raise and lower your hips. Exercise should be performed at least 20 times.
- Sit down. Make sure your back is always upright.
- Lie on the floor and put your hands on the floor. Put your feet crosswise. Take measures. Once you have mastered this exercise, you can replace it with scrolls.
Massage can help treat erection problems effectively. It is necessary to develop the area of the testicles with gentle movements every day. To do this, lightly shade the scotum with one hand and press the testicles in a circular motion with the other hand. You should also massage from the tip of the penis to the bottom.
You can choose which folk remedies have the potential to better enhance your experience in each specific case. If you do not see any results after a few weeks of taking the drug, you need to choose other treatments for yourself.